Alt Emom 9'

Alt EMOM 9’Min 1: dips support hold x 15-30s Min 2: L-sit x 15-30s RX – SCMin 3: HS hold x 15-30s RX – SCAdapatation Scaled : L-Sit (jambes flechies) HS hold — Pike hold

Publiée par CrossFit Red Legion sur Samedi 21 mars 2020

METCON sam 21-03-2020

6 rounds 60 DU – 180 SU, Jumping jack12 Alternate pistolsrest 3’10 rounds10 goblet squats5 BPZ#crossfit #crossfitgames #crossfitfrance #crossfitcommunity #crossfitfamily #crossfitlife #crossfitters #crossfitgirls #crossfitwoman #crossfitredlegion #fit #fitness #muscle #picoftheday #instagood #healthy #health #reebok #nike #bemorehuman #sport #sante #dropin #foodspring #firefightercombatchallenge #firefighters #police #military #strong #integratetheredlegion https://www.redlegion.fr

Publiée par CrossFit Red Legion sur Samedi 21 mars 2020