WOD

    • METCON 25-03-2020

    • Amrep 14’
      2-4 4-8 6-12 8-16 10-20 12-24 …..

      – turkish get ups
      – pack ovh squat one arm

      METCON 25-03-2020Amrep 14’2-4 4-8 6-12 8-16 10-20 12-24 …..- turkish get ups- pack ovh squat one armTous nos WOD et videos sont disponible sur notre site internet https://www.redlegion.fr/wod-covid19/#crossfit #crossfitgames #crossfitfrance #crossfitcommunity #crossfitfamily #crossfitlife #crossfitters #crossfitgirls #crossfitwoman #crossfitredlegion #fit #fitness #muscle #picoftheday #instagood #healthy #health #reebok #nike #bemorehuman #sport #sante #dropin #foodspring #firefightercombatchallenge #firefighters #police #military #strong #integratetheredlegion https://www.redlegion.frhttps://www.redlegion.fr/crossfit-jouy-le-moutier/

      Publiée par CrossFit Red Legion sur Mardi 24 mars 2020

 

SKILL

Alternate EMOM 8’

30’’ work 30’’ rest

– Min Imp Hollow hold
– Min Pair Sit-ups

SKILL mercredi 25-03-2020

Alternate EMOM 8’ 30’’ work 30’’ rest- Min Imp Hollow hold- Min Pair Sit-upsTous nos WOD et videos sont disponible sur notre site internet https://www.redlegion.fr/wod-covid19/#crossfit #crossfitgames #crossfitfrance #crossfitcommunity #crossfitfamily #crossfitlife #crossfitters #crossfitgirls #crossfitwoman #crossfitredlegion #fit #fitness #muscle #picoftheday #instagood #healthy #health #reebok #nike #bemorehuman #sport #sante #dropin #foodspring #firefightercombatchallenge #firefighters #police #military #strong #integratetheredlegion https://www.redlegion.frhttps://www.redlegion.fr/crossfit-jouy-le-moutier/

Publiée par CrossFit Red Legion sur Mardi 24 mars 2020