KIDS WOD Samedi 28 Mars

  • Warm-up
  • 150 jumping jack

SKILL

10min Toes to body resistance

METCON

  • 4 Rounds
  • 5x5m shuttle sprint
  • 20 toes to body

FINISHER

  • 3x Max set push-ups
  • 2′ rest

WOD Samedi 28-03-2020

KIDS WOD Samedi 28 MarsWarm-up 150 jumping jackSKILL 10min Toes to body resistanceMETCON4 Rounds5x5m shuttle sprint20 toes to bodyFINISHER3x Max set push-ups 2' restTous nos WOD et videos sont disponibles sur notre site internet https://www.redlegion.fr/wod-covid19/#crossfit #crossfitgames #crossfitfrance #crossfitcommunity #crossfitfamily #crossfitlife #crossfitters #crossfitgirls #crossfitwoman #crossfitredlegion #fit #fitness #muscle #picoftheday #instagood #healthy #health #reebok #nike #bemorehuman #sport #sante #dropin #foodspring #firefightercombatchallenge #firefighters #police #military #strong #integratetheredlegion https://www.redlegion.fr/https://www.redlegion.fr/crossfit-jouy-le-moutier/

Publiée par CrossFit Red Legion sur Samedi 28 mars 2020